LEARN PUSH UPS BEFORE and AFTER 55
Are you having problems with your push ups? Why learn or re-learn a push up? Some of us were push up kings and queens but stopped doing them. Some never learned how to do them or never did them to full range. Push ups are a basic functional exercise that should not be avoided. It […]
Continue Reading...TRICEP EXTENSION for ELBOW HEALTH
Balance Bicep and Tricep work to Maintain Elbow Health and avoid tendonitis. Let’s talk about the Tricep Pressdown, an easy exercise to learn how to use and isolate the triceps. |Tricep Pressdown| Attach bar to cable and adjust to chin height or above. Stand facing cable. Pull bar do starting position (elbows to your sides […]
Continue Reading...Rotational Pushup
A must add to your warmup routines. Not an actual push up, this exercise servers as a great core and shoulder strengthener. A fun challenge! |Benefit | Excellent Stability and Mobility Exercise for the Shoulder. Strengthens the shoulder joint and rotator cuff. |How to do | Start in Push up Position (Plank). Core tight […]
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