For my Walk / Run Saturday this morning I donned a pair of shoes that I had purchase about a year ago just after I stopped participating in races. Ahhhh – the feeling of a new pair of shoes! I had been walking in my old shoes for too long.

I am not an expert on shoes, but my feet are very happy in flexible zero drop shoes. I moved in this direction after a long bout of plantar fasciitis. Now my feet have a can function more naturally and my toes have room to spread.

Buy your shoes from the walk/run experts. You will might pay more than the box stores but you will be fitted with a shoe that is correct for you. Your feet will love you! Take a listen to this video from Natural Running Center.

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