knee Archives - Ageless Barbell

Category: knee

All About Knees

agelessbarbell knee, Workouts

So many people have knee issues that we thought it would be a good idea to provide you with some simple yet helpful exercises. Someone please tell my husband to take a look at these videos 🙂 Simple Isometrics Home Leg Extension LEG CURL and FUN on the DOLLY This was so much fun that […]

At Home Leg Extensions and Leg Curls

agelessbarbell knee, Walking, Workouts 4 Comments

Strengthen your knees without gym equipment! You will love the variation on the dolly. Wouldn’t it be fun to start dolly races around the neighborhood? |Leg Extension on Chair| Equipment needed: Tall chair or kitchen counter Use a kitchen counter or tall chair so that your legs are hanging free Make sure that the back […]