Author: agelessbarbell

ROLL DOWN

The Roll Down The Roll Down is actually a precursor to many pilates’s exercises such as the hundred and other rolling exercises.   It is beneficial in it’s own right since it requires focus to ensure all parts of your body are working together. |Benefit | Core Activation and strengthening. |How to do | |Mat Variation […]

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The Foot

Your feet play a big role in keeping you active. Do they hurt? Try the following: 🚶Keep good fitting shoes 🚶Avoid heels and shoe inserts 🚶Stay away from processes foods to alleviate inflammation 🚶Maintain a healthy weight 🚶Massage feet 🚶Stretch Also be aware that swelling, pain, and. can be signs of more serious conditions such […]

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Tricep Overhead Dumbbell Extension

Are you doing this overhead extension correctly? Check out the video to make sure that you isolate your triceps. | Tricep Overhead Dumbbell Extension |Benefit: Exaggerated stretch on long head of tricep. How to do:Stand straight with feet shoulder width apart. Keep your spine straight and core tight.Raise the dumbbell directly above your head and […]

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Heart Rate

METRICS for HEALTHWhat do you measure?• Weight• Blood Pressure• Heart Rate during exercise• Exercise duration• Sets/Reps/Weight used• Food intake: Calories/Macros/Micronutrients What about Resting Heart Rate?Did you know that resting heart rate is important for more than determining your Target Heart Rate for cardio training? That’s correct. Just as you monitor your weight, blood pressure, food […]

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