Category: Nutrition

Macronutrients

What are Macronutrients and how do they play into my nutrition plan? The three macronutrients are Protein, Fat, and Carbohydrate. They are called “macro” since large quantities of them are needed to fuel the body. Note that proteins and fats are needed to survive. Macronutrients supply energy and are necessary for growth and repair of […]

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