This is a Maryland Crab Cake without the breadcrumbs and all spiced up. To tame the heat use regular olive oil, less old bay, a mild mustard. I have been working on this recipe for a while with a lot of failures, but I think I finally have it. What do you think? INGREDIENTS1 Pound […]

What are Macronutrients and how do they play into my nutrition plan? The three macronutrients are Protein, Fat, and Carbohydrate. They are called “macro” since large quantities of them are needed to fuel the body. Note that proteins and fats are needed to survive. Macronutrients supply energy and are necessary for growth and repair of […]