Bicep Curls for Elbow Health
Bicep curls are for more than just building big biceps. When performed correctly they help to strengthen the elbow! The elbow is made up of 3 joints. It’s role is flexion (bending) and extension. The bicep muscle does the work of bending at the elbow. As you bend the bicep shortens. Turning your hand as […]
Continue Reading...POST SUPPORTED HIP FLEXION
Do you have tight hips, hamstrings, or a limitation on hip mobility? Then this exercise is for you! It is a great post leg day stretch. How to perform:Lie on the floor on your back against a post. Put one leg up onto the post. Place your butt up as close to post as possible. […]
Continue Reading...Do your feet love your shoes?
For my Walk / Run Saturday this morning I donned a pair of shoes that I had purchase about a year ago just after I stopped participating in races. Ahhhh – the feeling of a new pair of shoes! I had been walking in my old shoes for too long. I am not an expert […]
Continue Reading...