Category: Workouts


The Roll Down The Roll Down is actually a precursor to many pilates’s exercises such as the hundred and other rolling exercises.   It is beneficial in it’s own right since it requires focus to ensure all parts of your body are working together. |Benefit | Core Activation and strengthening. |How to do | |Mat Variation […]

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Tricep Overhead Dumbbell Extension

Are you doing this overhead extension correctly? Check out the video to make sure that you isolate your triceps. | Tricep Overhead Dumbbell Extension |Benefit: Exaggerated stretch on long head of tricep. How to do:Stand straight with feet shoulder width apart. Keep your spine straight and core tight.Raise the dumbbell directly above your head and […]

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