At Home Leg Extensions and Leg Curls
Strengthen your knees without gym equipment! You will love the variation on the dolly. Wouldn’t it be fun to start dolly races around the neighborhood? |Leg Extension on Chair| Equipment needed: Tall chair or kitchen counter Use a kitchen counter or tall chair so that your legs are hanging free Make sure that the back […]
Continue Reading...FARMER’s WALK and SUITCASE CARRY
| Farmer’s Walk |Benefit: For all – Strengthens hips and core. Good strengthening option for those with hip mobility issues. How to do:Use KettlebellsUse proper lifting technique: Bend down to pick up, drop your hips, chest highMaintain shoulder tightness (shoulders back, do not round over)Walk Forward keeping hips even while walking. Do not shift from […]
Continue Reading...Do your feet love your shoes?
For my Walk / Run Saturday this morning I donned a pair of shoes that I had purchase about a year ago just after I stopped participating in races. Ahhhh – the feeling of a new pair of shoes! I had been walking in my old shoes for too long. I am not an expert […]
Continue Reading...
