I am a Master Trainer specializing in Over 50 strength and conditioning, mobility, and corrective exercise. I have been a lifelong fitness addict. In my younger days I worked as a “trainer” in several gyms; taught yoga; and taught exercise classes for recreation centers. Although my profession changed, I have always continued education on all fitness subjects. As a MASTER TRAINER, I have have had extensive training in strength and conditioning, corrective exercise, post joint replacement, oseoporosis, nutrition, etc. Please see my current certifications HERE
From the age of 11 my main athletic endeavor was sailboat racing at a national and world. In addition I have and continue participating in various water sports, racket sports, running, soccer, and triathlon. Currently I have challenged myself with Powerlifting. Like many other baby boomers, I have no intention of stopping my active lifestyle.