Category: Bicep and Tricep

Tricep Overhead Dumbbell Extension

Are you doing this overhead extension correctly? Check out the video to make sure that you isolate your triceps. | Tricep Overhead Dumbbell Extension |Benefit: Exaggerated stretch on long head of tricep. How to do:Stand straight with feet shoulder width apart. Keep your spine straight and core tight.Raise the dumbbell directly above your head and […]

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