Tricep Overhead Dumbbell Extension
Are you doing this overhead extension correctly? Check out the video to make sure that you isolate your triceps. | Tricep Overhead Dumbbell Extension |Benefit: Exaggerated stretch on long head of tricep. How to do:Stand straight with feet shoulder width apart. Keep your spine straight and core tight.Raise the dumbbell directly above your head and […]
Continue Reading...Lying Tricep Extension
Check out these 4 variations of lying tricep extensions. My favorite is #3. What is yours? Let’s Continue the Elbow health series with some lying tricep extension variations. Start with Dumbbells so that you notice the balance between the right and left side. With a barbell you have one dominate side picking up more of […]
Continue Reading...TRICEP EXTENSION for ELBOW HEALTH
Balance Bicep and Tricep work to Maintain Elbow Health and avoid tendonitis. Let’s talk about the Tricep Pressdown, an easy exercise to learn how to use and isolate the triceps. |Tricep Pressdown| Attach bar to cable and adjust to chin height or above. Stand facing cable. Pull bar do starting position (elbows to your sides […]
Continue Reading...Hammer, Zottman, and Forearm Curls for Elbow Health
Elbow Health is a major concern. Let’s Improve grip strength, prevent bicep injury and strengthen muscles to fight off elbow pain. Strengthening the proper muscles is the name of the game. The elbow joint is formed where the humerus (upper arm bone) and Ulna and radius bones (forearm) come together. The Bicep Brachii is the […]
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