“Nancy and this program have been so helpful! I am 59 years old and manage to stay fairly fit. My knees have been a constant problem making it nearly impossible to do squats. She provided the necessary strength and form suggestions and exercises to improve mobility and allow me to do an effective squat as well as strengthen all the muscles around my knees. Personalized training and advice is her specialty! Nancy’s knowledge and practical suggestions make this a must for the older “athlete”!” Jill D

“Nancy is always challenging me with different exercises to help me stay independent. She motivates me and holds me accountable.” Bob

“Thanks for sharing your knowledge & information about special stretches and exercises for my shoulder. It really helps, especially doing them with resistance in the water.” – Greg M