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Tips for Working from Home

agelessbarbell General 5 Comments

I have worked a corporate job from home for over 15 years. Based on my successes and mistakes I wanted to offer a few tips on how I achieve balance. Balance = Work, Workouts, nutrition, Relaxation 1) Have a morning RoutineGet up .. Get Dressed… Water the plants … Go for a run …Take a […]

Staying active is important now (in the wake of Covid 19 )

agelessbarbell General 1 Comment

As we practice social distancing it is important that we do not see this as a time to just sit on the couch. Get out and run, walk, or wheel every day. DO IT. Schedule it, even if you can only do 10 minutes at a time. Stay tuned for tips and links to help […]