Workouts Archives - Page 3 of 3

Hollow Body Hold

agelessbarbell Core, Workouts

Fun session today with Kimberly at the Pilates on the Deck ,The Fitness Center at South Shore Harbor. Hollow body hold is a great core strengthening exercise that anyone can learn to do. This motion develops a tight and stable core and is the basis of many exercises including pull ups. Core exercise used in […]

Rotational Pushup

agelessbarbell Shoulders, Workouts

A must add to your warmup routines. Not an actual push up, this exercise servers as a great core and shoulder strengthener. A fun challenge! |Benefit | Excellent Stability and Mobility Exercise for the Shoulder. Strengthens the shoulder joint and rotator cuff. |How to do | Start in Push up Position (Plank). Core tight […]

Do your feet love your shoes?

agelessbarbell Uncategorized, Walking, Workouts

For my Walk / Run Saturday this morning I donned a pair of shoes that I had purchase about a year ago just after I stopped participating in races. Ahhhh – the feeling of a new pair of shoes! I had been walking in my old shoes for too long. I am not an expert […]

Scapular Retraction / Rotator Cuff Internal and External Rotation

agelessbarbell Shoulders, Workouts

Rotator Cuffs injuries are quite common. Let’s continue our shoulder series with some exercises for scapular retraction as well as internal/external rotation of the rotator cuff. Join Coach Zach McVey and me for a demonstration of the exercises along with pointers on proper technique. Exercises include: Incline T’s Incline Y’s Floor W’s Floor Y, W, […]

SHOULDER WARMUP and RANGE of MOTION

agelessbarbell Workouts 2 Comments

AgelessBarbell’s Nancy Flynn and TheWareHouseGym’s Dr Zach McVey take you through a Shoulder Warm Up and Range of Motion Series that is appropriate for all ages. | Dr McVey’s Shoulder Warm Up |1. Elbow Circles: 1 set, 10 -12 Reps2. Shoulder Circles: 1 set, 10 -12 Reps3. Over and Backs: 1 set, 10 -12 Reps4. […]

Selecting a Remote Trainer

agelessbarbell General, Workouts 5 Comments

One of the missions of Ageless Barbell is to provide information to help everyone make good fitness choices. With the onslaught of the remote and virtual training I thought it would be a good time to give some pointers on how to find appropriate programs for you. Although I will be focusing this discussion on […]

Category: Workouts