METRICS for HEALTHWhat do you measure?• Weight• Blood Pressure• Heart Rate during exercise• Exercise duration• Sets/Reps/Weight used• Food intake: Calories/Macros/Micronutrients What about Resting Heart Rate?Did you know that resting heart rate is important for more than determining your Target Heart Rate for cardio training? That’s correct. Just as you monitor your weight, blood pressure, food […]