TRICEP EXTENSION for ELBOW HEALTH
Balance Bicep and Tricep work to Maintain Elbow Health and avoid tendonitis. Let’s talk about the Tricep Pressdown, an easy exercise to learn how to use and isolate the triceps. |Tricep Pressdown| Attach bar to cable and adjust to chin height or above. Stand facing cable. Pull bar do starting position (elbows to your sides […]
Continue Reading...Hammer, Zottman, and Forearm Curls for Elbow Health
Elbow Health is a major concern. Let’s Improve grip strength, prevent bicep injury and strengthen muscles to fight off elbow pain. Strengthening the proper muscles is the name of the game. The elbow joint is formed where the humerus (upper arm bone) and Ulna and radius bones (forearm) come together. The Bicep Brachii is the […]
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