TRICEP EXTENSION for ELBOW HEALTH
Balance Bicep and Tricep work to Maintain Elbow Health and avoid tendonitis. Let’s talk about the Tricep Pressdown, an easy exercise to learn how to use and isolate the triceps. |Tricep Pressdown| Attach bar to cable and adjust to chin height or above. Stand facing cable. Pull bar do starting position (elbows to your sides […]
Continue Reading...Tips for Working from Home
I have worked a corporate job from home for over 15 years. Based on my successes and mistakes I wanted to offer a few tips on how I achieve balance. Balance = Work, Workouts, nutrition, Relaxation 1) Have a morning RoutineGet up .. Get Dressed… Water the plants … Go for a run …Take a […]
Continue Reading...Staying active is important now (in the wake of Covid 19 )
As we practice social distancing it is important that we do not see this as a time to just sit on the couch. Get out and run, walk, or wheel every day. DO IT. Schedule it, even if you can only do 10 minutes at a time. Stay tuned for tips and links to help […]
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